Flounder are part of the flat fish family, and like sole they have lean, flaky white meat with a mild flavour. Due to their low oil content, flounder are are best cooked quickly to avoid dryness.
Where to buy sustainable flounder
Use our where to buy search to find shops and restaurants selling sustainable seafood near you.
We don't yet have any flounder recipes available on our web site - if you have a flounder recipe that you would like to share please send it to us!
Certified sustainable flounder fisheries
Find flounder fisheries that have met the MSC standard for sustainable fishing using our fishery search.