Sustainable seafood recipes

Explore our tasty sustainable seafood recipes from chefs across Australia, New Zealand and around the world. Enjoy knowing we can all have fish forever.

All of our recipes use seafood available to buy with the blue fish tick.

Look for the blue fish tick when you shop.

The MSC blue fish tick



  • 2 cans MSC certified Sockeye Salmon (213 gram cans)
  • 2 tbsp soy sauce
  • 2 garlic cloves, crushed and diced finely
  • 1 tbsp ginger, peeled and grated
  • 1/4 cup green onions, finely diced
  • 2 tbsp lemon juice
  • 2 large eggs
  • 1/2 cup panko
  • 1/4 cup sesame seeds
  • vegetable oil for frying
  1. Open 2 cans of MSC certified salmon and drain all liquid
  2. In a large bowl, combine salmon, soy sauce, garlic, ginger, and green onions and combine
  3. Add lemon juice
  4. Add 2 eggs and mix until combined
  5. In a separate bowl, add panko and sesame seeds
  6. In a large cast iron pan, add oil and heat to medium/low heat
  7. Roll each fish cake and flatten to a small disc, coat with panko and sesame seed on both sides
  8. Pan fry each fish cakes, about 2 minutes on each side or until golden brown
  9. Serve with green onions, red chili peppers and garlic chili sauce as garnish if you like.
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