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Nut and herb crusted baked haddock

Prep time 15 mins
Cooking Time 12 mins
Serves 4

Recipe By

Shahzadi Devje RD CDE MSc Registered Dietitian and author of Desi-licious RD. 

  • 3-4 fillets (approx. 400g total) MSC certified haddock, fresh or frozen
  • 1/4 cup unsalted almonds
  • 2 tbsp extra virgin olive oil
  • 3 tsp fresh thyme
  • 2 medium cloves garlic
  • 1/2 tsp salt
  • 1/4 tsp coarse black pepper
  • 1 tbsp fresh lemon juice
  1. If using frozen fish, thaw, drain and pat fillets dry with paper towel.
  2. Preheat oven to 400°F degrees.
  3. Arrange fillets in a rimmed baking dish brushed with olive oil, or on a parchment lined baking sheet
  4. In a small food processor, pulse almonds, oil, thyme, garlic, salt, pepper and lemon juice until medium-fine texture.
  5. Top each fillet with nut-herb mixture, pressing gently and spreading to coat entire fillet.
  6. Bake for 10-12 minutes or until cooked through, depending on fillet thickness.

Recipes developed by Shahzadi Devje RD, CDE, MSc. Registered Dietitian & Owner of Desi~licious RD Inc. (www.shahzadidevje.com)

Ingredients

Method

  • 3-4 fillets (approx. 400g total) MSC certified haddock, fresh or frozen
  • 1/4 cup unsalted almonds
  • 2 tbsp extra virgin olive oil
  • 3 tsp fresh thyme
  • 2 medium cloves garlic
  • 1/2 tsp salt
  • 1/4 tsp coarse black pepper
  • 1 tbsp fresh lemon juice
  1. If using frozen fish, thaw, drain and pat fillets dry with paper towel.
  2. Preheat oven to 400°F degrees.
  3. Arrange fillets in a rimmed baking dish brushed with olive oil, or on a parchment lined baking sheet
  4. In a small food processor, pulse almonds, oil, thyme, garlic, salt, pepper and lemon juice until medium-fine texture.
  5. Top each fillet with nut-herb mixture, pressing gently and spreading to coat entire fillet.
  6. Bake for 10-12 minutes or until cooked through, depending on fillet thickness.

Recipes developed by Shahzadi Devje RD, CDE, MSc. Registered Dietitian & Owner of Desi~licious RD Inc. (www.shahzadidevje.com)

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Recipe: nut and herb crusted baked haddock

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Shahzadi Devje

Shahzadi is an award winning media Dietitian and food blogger in Toronto. An entrepreneur, TV show nutrition expert and community activist, Shahzadi is fuelled by her passion to help others improve their health, and be on top of their game. Watching her father’s struggle with diabetes, as well as her own battle with PCOS, inspired Shahzadi to study Nutrition at a young age, and pursue further studies in the field. She holds a Masters degree in Public Health Nutrition, with a focus on global health, as well as a Masters diploma in Nutrition and Dietetics, in UK. Combined with her love of cooking, writing and photography, Shahzadi created Desi~licious RD Inc. to help others recognize that healthy doesn’t have to be hard. In an age where people are bombarded with conflicting nutrition messages, Shahzadi is determined to bring clarity and simplicity through her blogging and media features.

Visit her website

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