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MSC New Zealand Rockling Fish with avocado puree

MSC Certified New Zealand Rockling fish with...

Prep time 90 mins
Cooking Time 30 mins
Serves 4
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Seared MSC Spencer Gulf King Prawns, Green Vegetables, Lemon Mustard Dressing

Seared MSC Certified Spencer Gulf King Prawns,...

Prep time 45 mins
Cooking Time 15 mins
Serves 4
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The Food Medic fish and chips

Homemade Fish n' Chips with Minted Mushy Peas

Prep time 10 mins
Cooking Time 45 mins
Serves 2
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South-African-Fish-Pie

Classic South African fish pie

Prep time 25 mins
Cooking Time 60 mins
Serves 4
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Dill and Chilli Hake with Spekboom

Dill and chilli hake with spekboom

Prep time 10 mins
Cooking Time 20 mins
Serves 2
View
Cape-haddock-hot-rice

Cape haddock hot rice

Prep time 5 mins
Cooking Time 25 mins
Serves 4
View
Mitch's clams

Clam Soup with Peas, Sherry & Coriander

Prep time 5 mins
Cooking Time 15 mins
Serves 1
View
Cape-Hake-and-Zucchini

Cape hake fillet with zucchini salad

Prep time 5 mins
Cooking Time 20 mins
Serves 2
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Salmon Cakes with Chimichurri_Square

Salmon cakes with chimichurri

Prep time 60 mins
Cooking Time 6 mins
Serves 2
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Shakshuka_Square

Smoked herring shakshuka

Prep time 15 mins
Cooking Time 25 mins
Serves 2
View
Salmon pizza, drizzled with olive oil, on a baking tray

Salmon pizza

Prep time 225 mins
Cooking Time 12 mins
Serves 2
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Anchovies with Tomato Confit on Toast, served on a chopping board with herbs

Anchovies with tomato confit on toast

Prep time 10 mins
Cooking Time 15 mins
Serves 2
View
Wild crispy skin salmon with white bean and coriander puree

Wild crispy skin salmon with white bean and...

Prep time 40 mins
Cooking Time 50 mins
Serves 2
View
mitch tonks

Ventresca Nicoise with Asparagus & Anchovy...

Prep time 20 mins
Cooking Time 25 mins
Serves 2
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tom brown tuna salad

Tom Brown: Mediterranean Tuna and Cannelini Bean...

Prep time 10 mins
Cooking Time 10 mins
Serves 4
View
Tuna noodle salad served in a bowl

Tuna noodle salad with wafu dressing

Prep time 20 mins
Cooking Time 5 mins
Serves 2
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Tuna melt served on a board with ketchup

Tuna melt with ketchup

Prep time 20 mins
Cooking Time 5 mins
Serves 2
View
Tuna and olive stuffed romano peppers on a board

Tuna and olive stuffed romano peppers

Prep time 20 mins
Cooking Time 25 mins
Serves 2
View
Fish fingers and bread shaped into a fish

Fish finger fish

Prep time 30 mins
Cooking Time 0 mins
Serves 1
Video
View
Shrimp with fish shaped sandwiches

Shrimp salad sandwiches

Prep time 15 mins
Cooking Time 0 mins
Serves 1
Video
View
Filter By
MSC New Zealand Rockling Fish with avocado puree

MSC Certified New Zealand Rockling fish with...

Prep time 90 mins
Cooking Time 30 mins
Serves 4
View
Seared MSC Spencer Gulf King Prawns, Green Vegetables, Lemon Mustard Dressing

Seared MSC Certified Spencer Gulf King Prawns,...

Prep time 45 mins
Cooking Time 15 mins
Serves 4
View
The Food Medic fish and chips

Homemade Fish n' Chips with Minted Mushy Peas

Prep time 10 mins
Cooking Time 45 mins
Serves 2
View
South-African-Fish-Pie

Classic South African fish pie

Prep time 25 mins
Cooking Time 60 mins
Serves 4
View
Dill and Chilli Hake with Spekboom

Dill and chilli hake with spekboom

Prep time 10 mins
Cooking Time 20 mins
Serves 2
View
Cape-haddock-hot-rice

Cape haddock hot rice

Prep time 5 mins
Cooking Time 25 mins
Serves 4
View
Mitch's clams

Clam Soup with Peas, Sherry & Coriander

Prep time 5 mins
Cooking Time 15 mins
Serves 1
View
Cape-Hake-and-Zucchini

Cape hake fillet with zucchini salad

Prep time 5 mins
Cooking Time 20 mins
Serves 2
View
Salmon Cakes with Chimichurri_Square

Salmon cakes with chimichurri

Prep time 60 mins
Cooking Time 6 mins
Serves 2
View
Shakshuka_Square

Smoked herring shakshuka

Prep time 15 mins
Cooking Time 25 mins
Serves 2
View
Salmon pizza, drizzled with olive oil, on a baking tray

Salmon pizza

Prep time 225 mins
Cooking Time 12 mins
Serves 2
View
Anchovies with Tomato Confit on Toast, served on a chopping board with herbs

Anchovies with tomato confit on toast

Prep time 10 mins
Cooking Time 15 mins
Serves 2
View
Wild crispy skin salmon with white bean and coriander puree

Wild crispy skin salmon with white bean and...

Prep time 40 mins
Cooking Time 50 mins
Serves 2
View
mitch tonks

Ventresca Nicoise with Asparagus & Anchovy...

Prep time 20 mins
Cooking Time 25 mins
Serves 2
View
tom brown tuna salad

Tom Brown: Mediterranean Tuna and Cannelini Bean...

Prep time 10 mins
Cooking Time 10 mins
Serves 4
View
Tuna noodle salad served in a bowl

Tuna noodle salad with wafu dressing

Prep time 20 mins
Cooking Time 5 mins
Serves 2
View
Tuna melt served on a board with ketchup

Tuna melt with ketchup

Prep time 20 mins
Cooking Time 5 mins
Serves 2
View
Tuna and olive stuffed romano peppers on a board

Tuna and olive stuffed romano peppers

Prep time 20 mins
Cooking Time 25 mins
Serves 2
View
Fish fingers and bread shaped into a fish

Fish finger fish

Prep time 30 mins
Cooking Time 0 mins
Serves 1
Video
View
Shrimp with fish shaped sandwiches

Shrimp salad sandwiches

Prep time 15 mins
Cooking Time 0 mins
Serves 1
Video
View
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