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Seafood recipes

Explore our tasty sustainable seafood recipes from chefs across Australia, New Zealand and around the world. Enjoy knowing we can all have fish forever.

Choose sustainable seafood when cooking

All of our seafood recipes use seafood available to buy with the blue fish tick.

Sustainable seafood means it's been caught at a level where they'll be around in the future.

We have a wide range of sustainable seafood recipes. From sustainable tuna recipes to sustainable salmon recipes to sustainable prawn recipes and many more.

Browse our recipes and look for the blue fish tick label when you shop.

The MSC blue fish tick

Browse delicious sustainable seafood recipes

Browse over 70 delicious seafood recipes created by top chefs using MSC certified sustainable seafood.
Hake and potato 'potjie' (stew)
Prep time
15 mins
Cooking Time
30 mins
Hake 'viskoekies' (fish cakes)
Prep time
60 mins
Cooking Time
10 mins
Hake and potato bake with mustard
Prep time
30 mins
Cooking Time
60 mins
Steamed hake with sea lavender and gnudi
Prep time
20 mins
Cooking Time
10 mins
Gnocchi and hake bake with sundried tomato
Prep time
15 mins
Cooking Time
40 mins
Dill and chilli hake with spekboom
Prep time
10 mins
Cooking Time
20 mins
Cape Malay-style pickled hake
Prep time
15 mins
Cooking Time
25 mins
Crumbed hake caponata parmigiana
Prep time
15 mins
Cooking Time
45 mins
Hake on a bagel with cropped lettuce
Prep time
25 mins
Cooking Time
20 mins
Fish red curry
Prep time
15 mins
Cooking Time
25 mins
Grilled hake with herbed lentils
Prep time
20 mins
Cooking Time
30 mins
Grilled hake with Thai red curry sauce
Prep time
10 mins
Cooking Time
20 mins
Hake fried in 'bokkom' butter
Prep time
10 mins
Cooking Time
10 mins
Crumbed hake baguette
Prep time
15 mins
Cooking Time
25 mins
Cape hake fillet with zucchini salad
Prep time
5 mins
Cooking Time
20 mins
Cape Hake Meuniere
Prep time
10 mins
Cooking Time
10 mins
Tacos de merluza
Prep time
10 mins
Cooking Time
15 mins
Pan fried hake with crisp sweet garlic
Prep time
5 mins
Cooking Time
10 mins
Hake fillet with saffron and orange sauce
Prep time
10 mins
Cooking Time
20 mins
Your guide to sustainable seafood

Your guide to sustainable seafood

Find out where to buy, what to look for and the questions to ask.