Make a difference by looking for the MSC blue fish tick label when shopping for seafood.

Prep time
30 mins
Cooking Time
0 mins
Serves
5
Ingredients
For the salad:
2 MSC certified rock lobsters
2 ripe avocados
2 ripe mangoes
Mixed baby lettuce leaves, or rocket- enough for 5
For the dressing:
1 stem of lemongrass and 160ml grapeseed or safflower oil (to make lemongrass oil) or store-bought lemongrass oil
5g fennel seeds
1½ shallots, finely chopped
½ red chilli, deseeded and finely chopped
16ml balsamic vinegar
Salt and pepper- to taste
20g basil leaves, very finely shredded
2 MSC certified rock lobsters
2 ripe avocados
2 ripe mangoes
Mixed baby lettuce leaves, or rocket- enough for 5
For the dressing:
1 stem of lemongrass and 160ml grapeseed or safflower oil (to make lemongrass oil) or store-bought lemongrass oil
5g fennel seeds
1½ shallots, finely chopped
½ red chilli, deseeded and finely chopped
16ml balsamic vinegar
Salt and pepper- to taste
20g basil leaves, very finely shredded
Method
A vibrant lobster salad with mango, avocado, and a zesty lemongrass dressing—perfect for elegant entertaining or a refreshing summer dish.
- Start by making the lemongrass oil for the dressing. This needs to be made at least two days in advance but can also be store-bought to save time. If making, first trim the lemongrass, then bash down the fibres to release flavour. Slice thinly and place in a jar with grapeseed or safflower oil – store for 2 days.
- Next, break down the fennel seeds using a pestle and mortar.
- Mix this together with the shallots, chilli, vinegar and lemongrass oil.
- Season with salt and pepper and set aside until serving.
- Now prepare the salad. Start by splitting the cooked lobsters in half and taking out all of their meat.
- Then peel the avocados, slice thinly and preserve in lemon juice.
- Peel the mangoes, slice thinly.
- Toss the leaves in the dressing prepared and set aside earlier.
- Make a bed of leaves on a large plate (or 5 smaller ones) and place the lobster meat on top.
- Decorate with the avocado and mango slices.
- Add the basil shreds to the dressing and pour onto the salad/s.
- Serve up as a sharing dish, or as individual plates. Enjoy!