Prep time
10 mins
Cooking Time
15 mins
Serves
6
Ingredients
Ingredients
Black Bean Salad:
- 1 cup black beans
- ½ cup corn niblets
- ½ cup red bell peppers, diced
- 4 tbsp apple cider vinegar
- 2 tsp honey
- 1 tsp olive oil
- 1 tsp chipotle powder
- 1 tsp salt
Tuna Spice Rub:
- 2 x 6 oz MSC Certified tuna loin
- 1 tsp salt
- 1 tsp ground fennel seed
- 1 tsp ground black pepper
- 4 tbsp Ancho chili powder
- ½ tsp cumin
- 2 tsp canola oil
- 4 tbsp canola oil for searing
Pico de Gallo:
- 1 cup plum tomatoes, seeded and diced small
- 3 tbsp red onion, diced small
- 1 small jalapeno, seeded and minced
- 1 clove minced garlic
- 3 tbsp lime juice
- 2 tbsp cilantro, chopped including stems
- Salt and pepper to taste
- 1 avocado
Avocado Smash:
- 1 ripe avocado, mashed
- 2 tbsp lime juice
- Salt and pepper to taste.
Toasted Pita Chips:
- 4 whole wheat pita cut into 8 triangles
- 2 tsp oregano
- 4 tbsp olive oil
- 1 tsp salt
Method
Method
- Preheat oven to 400°F
- In a sauté pan on medium-high heat add 2 tbsp of oil. Once pan is hot, sear tuna loins on each side for about 30 seconds and remove to a cutting board to rest. Once the tuna is cool to the touch, cut into thin slices
- Place pita triangles on parchment lined baking sheet. Drizzle the oil mix onto pitas. Using both hands, toss pitas a few times until well coated. Bake for 10-12 minutes or until pita starts to toast. Take out of oven and set aside.
Assembly:
- Layer 6-8 pita chips on each plate
- Spoon on black bean salad
- Spoon avocado smash onto salad
- Place slices of tuna onto nachos
- Spoon some pico de gallo on top
- Garnish with sprouts (optional)