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The MSC blue fish label is an easy way to identify ocean-friendly, sustainable seafood. When you buy seafood with the blue fish, you can eat responsibly knowing your fish is as good for the ocean as it is for you. Your choice supports generations of fish harvesters, fishing families, and communities committed to sustainable fishing.

By selecting MSC certified products, you're encouraging more retailers, restaurants, and other companies to make responsible choices by providing sustainably-sourced seafood, and encouraging more fisheries to strive for certification.

Baked whitefish with white wine
Prep time
10 mins
Cooking Time
40 mins
Tandoori “fresh” tacos
Prep time
20 mins
Cooking Time
25 mins
Citrus, melon & wild cod salad
Prep time
15 mins
Cooking Time
10 mins
Seared Atlantic cod with Argentinian puchero con chorizo
Prep time
0 mins
Cooking Time
480 mins
Tagine of wild cod, chickpeas and parsley
Prep time
10 mins
Cooking Time
50 mins
Wild Alaskan cod with fresh herbs and tomatoes
Prep time
5 mins
Cooking Time
15 mins
Tomato ricotta tart with roasted cod
Prep time
5 mins
Cooking Time
55 mins
Chef Charlotte's fish sandwich
Prep time
15 mins
Cooking Time
8 mins

Certified Sustainable Seafood Cookbooks

Tentative about cooking fish?

MSC Ambassador Chef Charlotte Langley demonstrates two fast and easy fish cooking techniques she loves.

Fish 101: How to Pan Sear and Oven Roast Fish

Fish 101: How to Pan Sear and Oven Roast Fish
Sustainable Species

Sustainable Species

Find out if your favorite seafood options (and more) are good for you and the ocean too.

Cooking Tips

Cooking Tips

For cooks of all levels, check out these tips and tricks for the best sustainable seafood dishes.

Foodie Guides

Foodie Guides

Dive deeper with these foodie guides on sustainable seafood species and cooking techniques.