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Seafood Stew

Seafood Stew
Prep time
15 mins
Cooking Time
40 mins
Serves
2

Ingredients

Ingredients

This recipe has been provided by Lund's Fisheries
  • 1/2 lb. Calamari Rings & Tentacles
  • 2 Tbsp. Olive Oil
  • 1 Cup White Onion, Diced
  • 2 Tbsp. Garlic, Minced
  • To Taste Salt & Black Pepper
  • 1 Tbsp. Allspice
  • 1 Tbsp. Red Pepper Flakes
  • 1 Cup White Wine
  • 1 Quart Tomatoes, Diced
  • 3 Cups  Fish Stock
  • 2 Each Bay Leaf
  • 1/2 lb. Mussels
  • As Needed Toast Points, Grilled

Method

Method

  1. In large saucepot add the olive oil and sauté the white onion on medium heat for 1-2 minutes, or until the onion is translucent.
  2. Add in the garlic, salt, black pepper, allspice and red pepper flakes and sauté for another minute.
  3. Deglaze the pan with white wine and simmer for 3-4 minutes, or until the wine has reduced by half.
  4. Add in the tomatoes, fish stock and bay leaves, then bring to a simmer and cook for 30 minutes on low heat.
  5. Add in the Calamari Rings and Tentacles and mussels, then cook for another 5 minutes, or until the mussels have opened.
  6. Serve with toast points.

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