Wild sustainable BBQ rock lobster with salsa verde butter

Prep time 15 mins
Cooking Time 15 mins
Serves 2
  • 1 MSC certified sustainable rock lobster, halved (look for the MSC blue fish tick)
  • 1/2 teaspoon capers, minced
  • 1 teaspoon Dijon mustard 
  • 3 MSC certified sustainable anchovies, minced  (look for the MSC blue fish tick)
  • 1 clove garlic, minced 
  • 1 chili, minced 
  • 1/2 lemon, juice and rind 
  • 1 tablespoon parsley, chopped 
  • 1 tablespoon thyme, minced 
  • 1 tablespoon mint, chopped 
  • 1 tablespoon oregano, chopped
  • 2 tablespoon salted butter, softened 
  • Salt & pepper to season
  • 1 lime
When shopping, look for the MSC blue fish tick on your seafood to know it's sustainable.

The MSC blue fish tick
  1. Make the salsa verde butter by mixing the capers, Dijon, anchovies, garlic, chili, lemon juice, lemon rind and herbs in a bowl until all is combined
  2. Next, add soft butter and mix well until everything is incorporated well, then season liberally with salt and pepper
  3. Place the MSC certified sustainable lobster shell side down on the BBQ. Using a spoon, spear flesh with salsa verde butter. Cook for 6 minutes at medium temperature then cover with a lid and cook for another 10 minutes until cooked through and tender
  4. Serve hot with a squeeze of lime

How to cut and prepare lobster for cooking

How to cut and prepare lobster for cooking https://www.msc.org/images/default-source/au-library/cutting-a-lobster.jpg?sfvrsn=d5b53af0_1 https://www.youtube.com/watch?v=wLRf5Lgwd8s https://www.youtube.com/embed/wLRf5Lgwd8s?autoplay=0&modestbranding=1&rel=0&enablejsapi=1 2021-11-04T03:33:04.3570000Z

Ingredients

Method

  • 1 MSC certified sustainable rock lobster, halved (look for the MSC blue fish tick)
  • 1/2 teaspoon capers, minced
  • 1 teaspoon Dijon mustard 
  • 3 MSC certified sustainable anchovies, minced  (look for the MSC blue fish tick)
  • 1 clove garlic, minced 
  • 1 chili, minced 
  • 1/2 lemon, juice and rind 
  • 1 tablespoon parsley, chopped 
  • 1 tablespoon thyme, minced 
  • 1 tablespoon mint, chopped 
  • 1 tablespoon oregano, chopped
  • 2 tablespoon salted butter, softened 
  • Salt & pepper to season
  • 1 lime
When shopping, look for the MSC blue fish tick on your seafood to know it's sustainable.

The MSC blue fish tick
  1. Make the salsa verde butter by mixing the capers, Dijon, anchovies, garlic, chili, lemon juice, lemon rind and herbs in a bowl until all is combined
  2. Next, add soft butter and mix well until everything is incorporated well, then season liberally with salt and pepper
  3. Place the MSC certified sustainable lobster shell side down on the BBQ. Using a spoon, spear flesh with salsa verde butter. Cook for 6 minutes at medium temperature then cover with a lid and cook for another 10 minutes until cooked through and tender
  4. Serve hot with a squeeze of lime
Watch Video

How to cut and prepare lobster for cooking

2:58

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Your guide to sustainable seafood

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