Make a difference by looking for the MSC blue fish tick label when shopping for seafood.
Prep time
20 mins
Cooking Time
10 mins
Serves
4
Ingredients
Ingredients
Dumplings
These quantities make 16 dumplings, enough for four each.
- 400g MSC-certified banana prawns (look for the MSC blue fish tick label)
- 1 tablespoon ginger, finely chopped
- 2 green spring onions, finely sliced
- 2 tablespoons coriander stems+ leaves to garnish
- Pinch ground white pepper & sea salt
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon caster sugar
- 16 Egg wonton wrappers
Dressing
- 2 teaspoons dried chilli flakes
- 1 clove garlic, finely minced
- 3 tablespoons oil
- 1 tablespoon soy sauce
- 2 teaspoons rice wine vinegar
- 1/2 teaspoon caster sugar
When shopping for sustainable seafood, look for the MSC blue fish tick label to be sure.
Method
Method
Treat your faves to Wild Prawn Dumplings with MSC-certified sustainable prawns using this recipe by Courtney Roulston. Ideal for grazing and gatherings.
- Peel and clean the prawns then divide into 2 equal portions. Cut half the prawn meat into a fine mince and cut the other half into large chunks.
- Place into a bowl and add in the ginger, spring onions, coriander stems, soy sauce, sesame oil, sugar and a pinch of pepper and salt.
- Mix well then place 1 spoon of the prawn filling into the centre of a wonton. Brush 2 edges of the wrapper with a little water then fold over to seal. Repeat until the prawn filling is all used up.
- Bring a pot of salted water up to a gentle simmer and poach the dumplings, in 2 batches for 5-6 minutes each, or until the prawns have changed colour and the dumplings float to the top of the water.
- For the chilli dressing heat the oil up in a small saucepan until nearly at smoking point.
- Place the dried chilli and garlic into a small heatproof bowl and carefully pour over the oil.
- Once it has stopped bubbling stir in the soy sauce, vinegar and sugar.
- Place the dumpling into a serving plate and drizzle with the chilli dressing and coriander leaves.
Enjoyed this recipe?
Sustainable Seafood Guide
Seafood with the MSC blue fish tick label comes from a well managed and sustainable fishery. Find out where to buy, what to look for and the questions to ask.
