Prep time
0 mins
Cooking Time
40 mins
Serves
2
Ingredients
Ingredients
Dry
1/3 c onions
1/2 c carrot
1/2 c green peppers
1/4 tomato sauce
2 garlic cloves crushed
1 unpeeled potato
Spices- parsley and celery seed, thyme, black pepper, 1 bay leaf
Wet
2 cans of MSC certified Vital Choice wild sockeye salmon
4 oz clam juice
3 c vegetable stock
1 c dry cooking dry white wine
1 can diced tomatoes (14.5 oz)
2 T lemon juice (1/2 of medium lemon)
Method
Method
- In large pot heat olive oil on medium-high, once warm add onions and cook for 2 minutes, stir and add carrots, green peppers, and garlic; cook for 5 more minutes until soft; add dried seasoning except bay leaf; add tomato sauce and cook until sauce thickens.
- Add potatoes, cooking wine, clam juice, lemon juice, and stock and bay leaf, stir and bring to a boil. Add canned tomatoes lower heat to medium and let it cook for 15 minutes. Stir in Vital Choice wild sockeye canned salmon, break up salmon into little
pieces while cooking on stove with spoon. Let it simmer for 10 minutes. Serve hot with oven-toasted bread or oyster crackers.
Nutrition Information
Calories: 150 kcal
Total Fat (g): 4 g
Cholesterol: 25 mg
Sodium: 580 mg
Total Carbs: 9 g
Fibers: 1 g
Sugars: 0 g
Protein: 6 g