“Every small choice we make as individuals has a big impact. Choosing sustainable blue foods supports not only a healthy planet but also the livelihoods of the people responsible for taking care of those fisheries and the communities around them.”
(Canada)
Prep time
10 mins
Cooking Time
0 mins
Serves
1
Ingredients
For the Sando
1 Tin of MSC certified tuna in oil
1/3 c (75 gm) cream cheese, full fat
3/4 c (100 gm) Avocado
1/2 c (100 gm) Cucumber
1/3 c (50 gm) Red onion, diced
Handful of fresh dill or any soft herb
1/4 c (50 gm) Radishes, sliced
1/4 c (50 gm) Asparagus, chopped
1/2 c (75 gm) Tomato, diced
½ Lemon, squeezed
Alfalfa sprouts to garnish
Fresh bread of choice, cut open face
When shopping, look for the MSC blue fish label on your seafood to know it's sustainable.
Method
- Rough chop all of the veggies on your cutting board
- Add cream cheese and tin of MSC certified sustainable tuna, save the oil to drizzle on top
- Chop all ingredients until it forms a nice texture and consistency and there is something different in every bite.
- Top your fresh bread with the filling and garnish with sprouts
- Serve with a simple side salad and drizzle sandwich and salad with the remaining oil from the tin