Make a difference by looking for the MSC blue fish tick label when shopping for seafood.
Prep time
30 mins
Cooking Time
15 mins
Serves
2
Ingredients
- 2 x MSC certified WA Rock Lobsters 400-500g
- (look for the MSC blue fish tick)
- 3 x cloves of garlic finely chopped
- 2 x red chilli finely diced
- 2 x tbsp finely chopped parsley
- Juice of 1 lemon
- 100ml extra virgin olive oil
- Salt & pepper
Method
There is such a thing as a perfect marriage...this West Australian Rock lobster marries perfectly with a buttery Margaret River Chardonnay.
- Prepare dressing: Combine chilli, garlic, parsley, lemon juice and olive oil in a bowl and whisk to combine. Season with salt and pepper
- Heat grill pan or barbecue to medium heat. Split lobster lengthways, clean head, season with olive oil, salt and pepper.
- Once barbecue is hot, drizzle grill plate with olive oil and place crayfish shell side down (flesh facing up)
- Turn heat to 3/4 flame and cook lobster 4-5 minutes, or until shell begins to turn a nice orange/red colour.
- Turn lobster over and cook 3-4 minutes until JUST cooked through.
- Turn off heat and drizzle lobster with dressing. Let sit for 2 minutes to rest.
World Ocean Day
World Oceans Day is celebrated on 8 June 2022. Each year on World Oceans Day we raise awareness about ending overfishing and protecting our oceans.
