“Every small choice we make as individuals has a big impact. Choosing sustainable blue foods supports not only a healthy planet but also the livelihoods of the people responsible for taking care of those fisheries and the communities around them.”
(Canada)
Prep time
10 mins
Cooking Time
15 mins
Serves
4
Ingredients
- 1 lb (454 g) MSC certified sustainable frozen haddock, thawed and cut into 2-inch pieces
- 1 large tin (28 oz, 796 ml) of chopped tomatoes
- 1 jar (12 oz, 350 ml) roasted red peppers, cut into strips
- 1 white onion, sliced
- 2 cloves of garlic
- 2 tbsp (18 g) cumin
- 1 tbsp (18 g) smoked sweet paprika
- 4 eggs
- Bread for serving
- Coriander (cilantro) or any fresh herb for garnish
Method
- Preheat oven to 375°F
- In a medium sized, oven-proof pan on medium-low heat (ideally a cast iron pan), add 2 tbsp olive oil and sweat the onion until translucent and soft, about 3 minutes.
- Add the garlic and cook for 1 more minute.
- Add the cumin, smoked paprika, and mix well.
- Add roasted red peppers, the can of tomatoes with the juices and bring to a light simmer.
- Gently push in the pieces of haddock, then crack the eggs right on top of the sauce. Bake in the oven for 15 minutes or until eggs are cooked through.
- Serve hot with a sprinkle of fresh herbs and crispy toast.