Prep time
10 mins
Cooking Time
10 mins
Serves
2
Ingredients
Ingredients
For the tuna:
2 MSC Yellowfin Tuna Steaks
1 tsp vegetable oil
½ tsp black sesame seeds
Pinch of sea salt flakes
For the melt:
1 Avocado – thinly sliced or substitute with smashed pea pesto
1 tsp dill, finely chopped
½ red onion, thinly sliced
50g sliced mozzarella
50g sliced mature cheddar
2 large slices of sourdough
1 tbs of mayo
Method
Method
- Start by sprinkling your tuna steaks with sesame seeds and sea salt. Heat your oil in a hot non-stick frying pan and sear the steaks for 30-60 secs on each side. Then place to one side.
- Spread the avocado on a slice of bread, then sprinkle with chopped dill, sliced onion and the tuna steaks.
- Cover with cheese and top with bread. Spread the bread with mayo and cook for 3-4 mins on each side for a golden tuna melt.
- Season to taste and serve with sweet chilli sauce.