Sustainable seafood recipes

Seafood lovers, rejoice! We've collected the latest recipes using delicious sustainable seafood from around the world for you.

All of our recipes use seafood carrying the blue MSC label.

Let us know which one is your favourite and join the sustainable seafood movement on Facebook.

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Hake-&-Potato-Potjie_web

Hake and potato 'potjie' (stew)

Prep time 15 mins
Cooking Time 30 mins
Serves 6
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Hake-Fish-Cakes_web

Hake 'viskoekies' (fish cakes)

Prep time 60 mins
Cooking Time 10 mins
Serves 6
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Hake-Fried-in-Bokkom-Butter_web

Hake fried in 'bokkom' butter

Prep time 10 mins
Cooking Time 10 mins
Serves 2
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Hake-&-Potato-Bake-with-Mustard_web

Hake and potato bake with mustard

Prep time 30 mins
Cooking Time 60 mins
Serves 4
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Bagel filled with fish and garnish in paper bag

Hake on a bagel with cropped lettuce

Prep time 25 mins
Cooking Time 20 mins
Serves 0
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Close up of hake fish with herbs on plate

Steamed hake with sea lavender and gnudi

Prep time 20 mins
Cooking Time 10 mins
Serves 4
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Cape-Hake-Meuniere

Cape Hake Meuniere

Prep time 10 mins
Cooking Time 10 mins
Serves 4
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smoked salmon sushi bowls_Website compressed

Smoked salmon sushi bowl

Prep time 10 mins
Cooking Time 10 mins
Serves 2
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Recipe_Tuna Noodle Caboodle_Charlotte_Website

Tuna noodle caboodle

Prep time 10 mins
Cooking Time 90 mins
Serves 4
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