What is Lorem Ipsum? 1200px wide div
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since 1966, when designers at Letraset and James Mosley, the librarian at St Bride Printing Library in London, took a 1914 Cicero translation and scrambled it to make dummy text for Letraset's Body Type sheets. It has survived not only many decades, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised thanks to these sheets and more recently with desktop publishing software like Aldus PageMaker and Microsoft Word including versions of Lorem Ipsum.
Why do we use it?
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
Where does it come from?
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of "de Finibus Bonorum et Malorum" (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular during the Renaissance. The first line of Lorem Ipsum, "Lorem ipsum dolor sit amet..", comes from a line in section 1.10.32.
The standard chunk of Lorem Ipsum used since 1966 is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from "de Finibus Bonorum et Malorum" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.
Where can I get some?
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.
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Ingredients
Method
- 4 x MSC certified sustainable salmon fillets, skin left on
- Pinch sea salt flakes
- olive oil, for frying
- extra virgin olive oil, for drizzling
For the sauce vierge, you'll also need...
- 4 marinated artichoke hearts, roughly chopped
- 1⁄2 bunch of basil, leaves, picked
- 2 French shallots, finely diced
- 20 cherry tomatoes, finely sliced
- 1 small handful of chives, finely snipped
- 3 teaspoons capers
- juice of 1⁄2 lemon
- 1⁄2 teaspoon sherry vinegar or apple cider vinegar
- freshly ground black pepper
- Season the salmon: Season the MSC certified sustainable salmon fillets with salt and leave for a few minutes to draw the moisture from the skin.
- Prepare the sauce vierge: In a large bowl, combine the artichoke, basil, shallot, tomato, chives, capers, lemon juice and vinegar. Stir carefully so as not to bruise the delicate ingredients. Season with salt and pepper.
- Cook the salmon: Pat the fish dry with paper towel and re-season the skin with salt. Then, heat some olive oil in a large frying pan over medium heat and fry the snapper, skin side down, for 4-5 minutes. Turn the fish and cook for 2 more minutes until the fish has cooked through. Remove from the heat immediately.
- Serve and enjoy: Serve one fillet per person with a generous serving of the sauce vierge spooned across the top. Finish with a drizzle of the extra virgin olive oil.
Protein intake:
This recipe contains approximately 187 g of protein in total, which is about 47 g per serving (serves 4).
What is Lorem Ipsum? Regular 910px width.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since 1966, when designers at Letraset and James Mosley, the librarian at St Bride Printing Library in London, took a 1914 Cicero translation and scrambled it to make dummy text for Letraset's Body Type sheets. It has survived not only many decades, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised thanks to these sheets and more recently with desktop publishing software like Aldus PageMaker and Microsoft Word including versions of Lorem Ipsum.
Why do we use it?
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
Where does it come from?
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of "de Finibus Bonorum et Malorum" (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular during the Renaissance. The first line of Lorem Ipsum, "Lorem ipsum dolor sit amet..", comes from a line in section 1.10.32.
The standard chunk of Lorem Ipsum used since 1966 is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from "de Finibus Bonorum et Malorum" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.
Where can I get some?
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.
Salmon recipes
Ingredients
Method
- 4 x MSC certified sustainable salmon fillets, skin left on
- Pinch sea salt flakes
- olive oil, for frying
- extra virgin olive oil, for drizzling
For the sauce vierge, you'll also need...
- 4 marinated artichoke hearts, roughly chopped
- 1⁄2 bunch of basil, leaves, picked
- 2 French shallots, finely diced
- 20 cherry tomatoes, finely sliced
- 1 small handful of chives, finely snipped
- 3 teaspoons capers
- juice of 1⁄2 lemon
- 1⁄2 teaspoon sherry vinegar or apple cider vinegar
- freshly ground black pepper
- Season the salmon: Season the MSC certified sustainable salmon fillets with salt and leave for a few minutes to draw the moisture from the skin.
- Prepare the sauce vierge: In a large bowl, combine the artichoke, basil, shallot, tomato, chives, capers, lemon juice and vinegar. Stir carefully so as not to bruise the delicate ingredients. Season with salt and pepper.
- Cook the salmon: Pat the fish dry with paper towel and re-season the skin with salt. Then, heat some olive oil in a large frying pan over medium heat and fry the snapper, skin side down, for 4-5 minutes. Turn the fish and cook for 2 more minutes until the fish has cooked through. Remove from the heat immediately.
- Serve and enjoy: Serve one fillet per person with a generous serving of the sauce vierge spooned across the top. Finish with a drizzle of the extra virgin olive oil.
Protein intake:
This recipe contains approximately 187 g of protein in total, which is about 47 g per serving (serves 4).
Fish Fingers
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Fish Fingers 2
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Lorem dolor sit
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut ultrices dui mauris, id faucibus leo suscipit tristique.
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The MSC label
This seafood meets the MSC's standard for environmental sustainability.
This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future.
What does the MSC seal stand for?
Seafood products that carry the blue MSC ecolabel come from wild-capture fisheries that have been independently assessed to the MSC’s standard for environmentally sustainable fishing practices.
What this means for you
Who checks this?
The MSC does not certify fisheries itself.
The MSC sets the requirements (what we call the MSC Fisheries Standard) but fisheries are assessed by independent certification bodies, and certification decisions are reviewed by independent experts.
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Discover more
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How do oceans support communities?
How does the ocean provide the oxygen we breath?
summary
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improvements made by MSC certified fisheries up to 31 March 2026
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By Nick Wyke
