Sustainable seafood recipes

Seafood lovers, rejoice! We've collected the latest recipes using delicious sustainable seafood from around the world for you.

All of our recipes use seafood carrying the blue MSC label.

Let us know which one is your favourite and join the sustainable seafood movement on Facebook.

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Bagel filled with fish and garnish in paper bag

Hake on a bagel with cropped lettuce

Prep time 25 mins
Cooking Time 20 mins
Serves 0
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Cape-Hake-Meuniere

Cape Hake Meuniere

Prep time 10 mins
Cooking Time 10 mins
Serves 4
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Tuna melt served on a board with ketchup

Tuna melt with ketchup

Prep time 20 mins
Cooking Time 5 mins
Serves 2
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Crumbed-Hake-Sandwich

Crumbed hake baguette

Prep time 15 mins
Cooking Time 25 mins
Serves 4
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Gin cured salmon

Gin cured salmon with pickled cucumbers

Prep time 15 mins
Cooking Time 5 mins
Serves 4
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Grilled hake with thai red curry sauce by Chef Siba Mtongana

Grilled hake with Thai red curry sauce

Prep time 10 mins
Cooking Time 20 mins
Serves 4
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Hake-with-Herbed-Lentils

Grilled hake with herbed lentils

Prep time 20 mins
Cooking Time 30 mins
Serves 4
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Hake-Gnocchi

Gnocchi and hake bake with sundried tomato

Prep time 15 mins
Cooking Time 40 mins
Serves 4
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South-African-Fish-Pie

Classic South African fish pie

Prep time 25 mins
Cooking Time 60 mins
Serves 4
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Shakshuka_Square

Smoked herring shakshuka

Prep time 15 mins
Cooking Time 25 mins
Serves 2
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Tuna and olive stuffed romano peppers on a board

Tuna and olive stuffed romano peppers

Prep time 20 mins
Cooking Time 25 mins
Serves 2
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Anchovies with Tomato Confit on Toast, served on a chopping board with herbs

Anchovies with tomato confit on toast

Prep time 10 mins
Cooking Time 15 mins
Serves 2
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Tuna noodle salad served in a bowl

Tuna noodle salad with wafu dressing

Prep time 20 mins
Cooking Time 5 mins
Serves 2
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Salmon pizza, drizzled with olive oil, on a baking tray

Salmon pizza

Prep time 225 mins
Cooking Time 12 mins
Serves 2
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Dill and Chilli Hake with Spekboom

Dill and chilli hake with spekboom

Prep time 10 mins
Cooking Time 20 mins
Serves 2
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Cape-haddock-hot-rice

Cape haddock hot rice

Prep time 5 mins
Cooking Time 25 mins
Serves 4
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Cape-Hake-and-Zucchini

Cape hake fillet with zucchini salad

Prep time 5 mins
Cooking Time 20 mins
Serves 2
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Fish-shaped bread, decorated with pieces of smoked salmon

Salmon, cream cheese and cucumber bites

Prep time 20 mins
Cooking Time 0 mins
Serves 1
Video
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Shrimp with fish shaped sandwiches

Shrimp salad sandwiches

Prep time 15 mins
Cooking Time 0 mins
Serves 1
Video
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Fish fingers and bread shaped into a fish

Fish finger fish

Prep time 30 mins
Cooking Time 0 mins
Serves 1
Video
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Maldivian mas huni

Maldivian mas huni

Prep time 15 mins
Cooking Time 0 mins
Serves 4
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