Sustainable Seafood Suppers

Ever wanted to cook with Michelin star winning TV chefs and foodie influencers? Now is your chance!

Sustainable Seafood Week (10 - 17 September, 2020) was one of celebration - of the seafood we all love, and how to enjoy it, while at the same time making sure there is plenty of fish in the sea today, tomorrow, and forever.

We brought together an inspiring group of well-known British chefs and foodie influencers to show you how simple cooking up sustainable seafood is. The different hosts cooked and answered questions in real-time through Instagram Live and you can still re-watch these today.

Check out the chefs and their recipes below to get inspired!

Meet the chefs

Sustainable Seafood Suppers

Thursday 10 September

Tash Cohen - Tash is a London based food writer. 

Recipe: Pan-fried sustainable cod with garlicky herby butter, samphire and potatoes

Re-watch this Sustainable Seafood Supper here

Saturday 12 September

Wing Hoang - a London foodie that creates mouth-watering recipes. 

Recipe: Dynamite Shrimp

Re-watch this Sustainable Seafood Supper here

Sunday 13 September

Jana Abelovska - otherwise known as Janey Food Lover and founder of Eat Bake Fit where she shares healthy recipes and reviews restaurants.

Recipe: Seafood Paella

Re-watch this Sustainable Seafood Supper here

Monday 14 September

Tom Aikens - triple Michelin star winning head chef and star of the Great British Menu, Iron Chef UK, Market Kitchen and Great Chefs of the World

Recipe: Baked plaice with lemon peel and lemon risotto

Re-watch this Sustainable Seafood Supper here

Tuesday 15 September

Paul Ainsworth - chef-patron at Paul Ainsworth at Number 6 in Padstow, Cornwall which was awarded a Michelin star in 2013 and has four AA Rosettes, and star of the Great British Menu.

Recipe: Dayboat Fish Burger (buttermilk hake, seaweed tartare sauce, parmesan, baby gem lettuce, tomato, brioche bun)

Re-watch this Sustainable Seafood Supper here

Wednesday 16 September

Dr Hazel Wallace BSc MSc MBBCh - Founder of The Food Medic an educational platform and media group which aim is to bridge the gap between traditional medical advice and the latest thoughts and developments in nutrition and other areas of lifestyle.

Recipe: Fish Tacos

Join this Sustainable Seafood Supper at 6 pm here

Thursday 17 September

Mitch Tonks - Highly acclaimed and award-winning seafood restaurateur, food writer and supporter of sustainable fishing and the industry, Mitch Tonks is a long-standing MSC UK ambassador.

Recipe: Hake with salsa verde

Re-watch this Sustainable Seafood Supper here

Bonus film from Mitch! How to perfectly pan-fry hake

See what it takes


...what fishermen are doing to keep fish on your plate and in the sea, forever.

Learn more


...our Sustainable Seafood Week partners and find out what they are doing to support sustainable seafood.

Learn more


...about the MSC, what you can do to help save our oceans and discover 10 simple reasons why you should choose the blue fish ecolabel.

Learn more

Do what it takes

...and support sustainable seas!

This Sustainable Seafood Week, challenge yourself and get involved in one of our many activities throughout the week, and for the month of September! There are a number of things you can do. Let us know how well you did by posting your sustainable seafood activity using our hashtags and follow the movement on social media, so others can know to choose the blue fish too.

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