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Hake

There’s definitely a taste for white fish in the UK and hake is no exception. A close relative to cod, when cooked just right it delivers pearly white flakes with a subtle sweet flavour.

According to seafood chef and MSC UK ambassador Mitch Tonks, who owns fish restaurants in South West England, hake is appearing on a lot more menus. In fact, the volume of MSC hake sold in the UK and Ireland increased by 23 per cent between 2021 and 2023. “Hake’s juicy, thick white flakes seem to work on all menus from Michelin-starred eateries to a chippy and I think having MSC [certified] status has really helped its growth in popularity,” says Tonks.

How many hake species are there?

There are a dozen species of hake, including European hake fished off the coast of Cornwall, England and Southern hake from the icy waters at the foot of Chile.

Where does most of the MSC hake we eat in the UK come from?

MSC hake sold in the UK and Ireland is sourced from two UK fisheries – Cornish hake gill net and the SFSAG Northern Demersal stocks – and from fisheries in South Africa, Namibia, and the eastern Pacific.

What type of MSC hake products are available in the UK?

Mostly plain fillets (in Lidl, Aldi, Sainsbury’s, Tesco) or in surimi – for example, Asda’s seafood sticks, which are made from North Pacific hake.

Historical bite

Cornish hake had been a popular species for many years, but the stock was left slightly depleted in the late 1990s. Thanks to changes brought in by the fishermen, such as nets with a larger mesh size to allow the smaller juveniles to swim free, and a new management plan set up in 2001, hake stocks have recovered to over double their low point.

“Being MSC certified is really important to our success and it informs the customers that we are using the best practices and fishing sustainably.”

Ryan Davey

Hake fisherman from Newlyn, Cornwall

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