Prep time
10 mins
Cooking Time
25 mins
Serves
4
Ingredients
12 MSC certified fish fingers
1 Tbsp (15 ml) olive oil
1 onion, chopped
3 C (750 ml) cooked white rice
250 g frozen mixed vegetables (carrots, peas, sweetcorn, green beans)
2 large eggs, whisked
¼ C (60 ml) light Soy sauce
Method
- Preheat the oven or air fryer to 200 ºC. Lay frozen fish fingers onto a baking tray or into the air fryer basket. Cook for approximately 15 minutes until golden and crunchy.
- Heat the olive oil in a large frying pan over medium heat. Add the chopped onion and sauté until soft and translucent.
- Add the cooked rice to the pan and stir-fry for 2-3 minutes.
- Add the frozen mixed vegetables and cook.
- Push the rice mixture to one side of the pan. Pour in the whisked eggs and scramble using a silicone spatula; once cooked, mix with the rice. Stir in the soy sauce and mix to combine.
- Cut the cooked fish fingers into thirds, toss with the fried rice and serve immediately.
By Sea Harvest: South Africa's Only Sustainable Fish Finger.
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