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Fish Finger Fried Rice

Prep time
10 mins
Cooking Time
25 mins
Serves
4

Ingredients

12 MSC certified fish fingers
1 Tbsp (15 ml) olive oil
1 onion, chopped
3 C (750 ml) cooked white rice
250 g frozen mixed vegetables (carrots, peas, sweetcorn, green beans)
2 large eggs, whisked 
¼ C (60 ml) light Soy sauce 

Method

  1. Preheat the oven or air fryer to 200 ºC. Lay frozen fish fingers onto a baking tray or into the air fryer basket. Cook for approximately 15 minutes until golden and crunchy. 
  2. Heat the olive oil in a large frying pan over medium heat. Add the chopped onion and sauté until soft and translucent.
  3. Add the cooked rice to the pan and stir-fry for 2-3 minutes.
  4. Add the frozen mixed vegetables and cook.
  5. Push the rice mixture to one side of the pan. Pour in the whisked eggs and scramble using a silicone spatula; once cooked, mix with the rice. Stir in the soy sauce and mix to combine.
  6. Cut the cooked fish fingers into thirds, toss with the fried rice and serve immediately.

 

By Sea Harvest: South Africa's Only Sustainable Fish Finger.

 

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Choose the blue MSC ecolabel for ocean-friendly fish fingers