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Grapefruit, arugula and radicchio salad with mackerel

Prep time
5 mins
Cooking Time
0 mins


msc ecolabel landscape
  • 1 pack (about 140g) Arugula
  • 1/2 head of radicchio chopped
  • 2 pink grapefruits
  • 1 avocado
  • Olive oil
  • Balsamic vinegar
  • 2 cans of MSC certified mackerel
  • Hemp hearts for sprinkling


  1. Toss the arugula, radicchio, avocado, and cut segments from one grapefruit in a bowl.
  2. To make the dressing, use the juice of one grapefruit and add in an equal amount of olive oil and half the amount of balsamic so it’s 2 parts grapefruit juice, 2 parts olive oil and 1-part balsamic vinegar.
  3. Toss all together, sprinkle with hemp hearts and enjoy!

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