Certified Sustainable Seafood

Hake and Spinach Bake

Prep time 10 mins
Cooking Time 40 mins
Serves 4
  • 4 MSC certified frozen hake fillets
  • 2 tbsp. garlic
  • Half of a white onion
  • Handful chopped spinach
  • 1 can whole tomatoes, peeled
  • 1 tbsp. onion powder
  • 1 tbsp. sweet basil
  • 1 tbsp. fish seasoning
  • 1 tbsp. cajun seasoning
  • 1 tbsp. brown sugar
  • Salt and pepper to taste
  • 3 tbsp. olive oil
  • Half of a red or bell pepper
  • 1 stock cube in a cup of hot water
  1. Heat up your pan, add the onions and red pepper. Fry until translucent.
  2. Add the spinach and wilt. Add seasonings and mix together well.
  3. Add the tomatoes, sugar, and the stock cube in water and allow to simmer for 10 minutes.
  4. Preheat the oven to 180 degrees Celsius and add hake fillets to the tomato mixture. Season with salt and pepper and bake for 25 minutes.
  5. Serve with rice or couscous.

Ingredients

Method

  • 4 MSC certified frozen hake fillets
  • 2 tbsp. garlic
  • Half of a white onion
  • Handful chopped spinach
  • 1 can whole tomatoes, peeled
  • 1 tbsp. onion powder
  • 1 tbsp. sweet basil
  • 1 tbsp. fish seasoning
  • 1 tbsp. cajun seasoning
  • 1 tbsp. brown sugar
  • Salt and pepper to taste
  • 3 tbsp. olive oil
  • Half of a red or bell pepper
  • 1 stock cube in a cup of hot water
  1. Heat up your pan, add the onions and red pepper. Fry until translucent.
  2. Add the spinach and wilt. Add seasonings and mix together well.
  3. Add the tomatoes, sugar, and the stock cube in water and allow to simmer for 10 minutes.
  4. Preheat the oven to 180 degrees Celsius and add hake fillets to the tomato mixture. Season with salt and pepper and bake for 25 minutes.
  5. Serve with rice or couscous.
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