Prep time
10 mins
Cooking Time
40 mins
Serves
4
Ingredients
- 4 MSC certified frozen hake fillets
- 2 tbsp. garlic
- Half of a white onion
- Handful chopped spinach
- 1 can whole tomatoes, peeled
- 1 tbsp. onion powder
- 1 tbsp. sweet basil
- 1 tbsp. fish seasoning
- 1 tbsp. cajun seasoning
- 1 tbsp. brown sugar
- Salt and pepper to taste
- 3 tbsp. olive oil
- Half of a red or bell pepper
- 1 stock cube in a cup of hot water
Method
- Heat up your pan, add the onions and red pepper. Fry until translucent.
- Add the spinach and wilt. Add seasonings and mix together well.
- Add the tomatoes, sugar, and the stock cube in water and allow to simmer for 10 minutes.
- Preheat the oven to 180 degrees Celsius and add hake fillets to the tomato mixture. Season with salt and pepper and bake for 25 minutes.
- Serve with rice or couscous.
