Prep time
10 mins
Cooking Time
10 mins
Serves
4
Ingredients
- 2 MSC certified fresh mackerel fillets
- 1-2 pieces of sliced cheddar or gouda cheese
- 2 eggs
- 50g fresh horseradish, grated
- 50g cheese, grated
- 1 teaspoon black pepper
- Oil- for frying
- 50g rocket
- 1 tomato, diced
Method
- Cut each mackerel fillet into 5cm pieces, and make an incision in each piece.
- Cut the sliced cheese to strips of 3cm x 1cm, then put 2 pieces of cheese into each mackerel fillet incision.
- Crack 2 eggs into a bowl, add the horseradish, grated cheese, pepper, and mix.
- Add the mackerel pieces to the egg mix, coat on both sides and leave to soak.
- Heat 2-3 tablespoons of oil in a large frying pan and add the mackerel. Flip the mackerel fillets and brown on both sides.
- Dip the cooked mackerel into the egg mix, coat evenly and fry again until all of the egg mix is gone.
- Place the rocket on the centre of a plate and sprinkle with the diced tomato. Place the cooked mackerel pieces on top and serve.
