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A collection of MSC certified sustainable Cape hake recipes that are perfect for the grill.

Chef Naledi Toona, Ambassador for MSC, South Africa

“There is nothing more proudly South African than hake and a braai (BBQ). Enjoy our collection of Cape hake recipes.”

Chef Naledi Toona, Ambassador for MSC, South Africa

(Grilled Hake Recipes 2025 curator)
Hake Prego Roll
Chef: Dawid Botha of Lekker Weskus
Grilled hake skewers
Chef: Malin Nordblom

How to host a more sustainable summer barbecue

Experience the thrill of the grill with tips for ocean-friendly cooking that will make you feel great about what’s on your plate.
How to host a more sustainable summer barbecue
Asian grilled hake salad
Chef: Naledi Toona
Spiced hake tacos
Chef: Naledi Toona
A foodie's guide to sustainable hake

A foodie's guide to sustainable hake

In the kitchen, hake is often used as a versatile and less expensive alternative to cod.

LOOK FOR THE MSC BLUE LABEL...

... and help protect our ocean heritage

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