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The Ocean Cookbook 2024

A collection of sustainable white fish recipes that are good for you and the ocean too. Delicious, easy-to-cook and healthy recipes for you, your family and friends.

Naledi Toona

“Cooking has always been an act of love for me and hake is such a versatile, sustainable and quick to cook ingredient.”

Naledi Toona

(The Ocean Cookbook 2024 curator)

LET'S GET COOKING ...

Creamy Coconut hake with grilled seasonal vegetables
Creamy Coconut hake with grilled seasonal vegetables
Chef: Naledi Toona (South Africa)
Fish lasagne with cauliflower, spinach and cottage cheese
Fish lasagne with cauliflower, spinach and cottage cheese
Chef: Dagný Rós (Belgium)
Haddock Fish Burger
Haddock Fish Burger
Chef: Stina Algulin (Sweden)
Steamed hake and vegetables
Steamed hake and vegetables
Chef: Charo Val (Spain)
Herbed hake polpettes
Herbed hake polpettes
Chef: Georgia East (South Africa)
Haddock with Fennel, Lemon and Black Olives
Haddock with Fennel, Lemon and Black Olives
Chef: Mitch Tonks (United Kingdom)
Haddock and Broccoli Bake
Haddock and Broccoli Bake
Chef: Siba Mtongana
Whitefish with winter vegetables
Whitefish with winter vegetables
Chef: James Strawbridge (United Kingdom)
Basque-style hake with garlic and sauce romesco
Basque-style hake with garlic and sauce romesco
Chef: Mitch Tonks (United Kingdom)
Steamed whitefish fillet with Chinese rice wine
Steamed whitefish fillet with Chinese rice wine
Chef: Otto Goh (Malaysia)
Fish Balls with Remoulade Sauce and Cucumber Spaghetti
Fish Balls with Remoulade Sauce and Cucumber Spaghetti
Chef: Dagný Rós (Belgium)
Halibut and colourful zoodles
Halibut and colourful zoodles
Chef: Ralf Harms (Germany)

LOOK FOR THE MSC BLUE LABEL...

... and help protect our ocean

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