Skip to main content

Creamy Coconut Hake with Grilled Seasonal Vegetables

A recipe from...
Prep time
10 mins
Cooking Time
20 mins
Serves
2

Ingredients

msc ecolabel landscape
  • 4 MSC certified hake* fillets

*or any other MSC certified white fish

You’ll  also need…

  • 32g flour
  • 175ml coconut cream
  • 1 tbsp lemon juice
  • 2 tbsp avocado oil
  • 2 tbsp fresh coriander (chopped)
  • 50g tenderstem broccoli
  • 50g baby corn
  • 50g sugar snap peas
  • 1/2 tbsp garlic flakes
  • Salt and pepper to taste

Method

  1. Dry the hake fillets with a kitchen towel. Season the flour with salt and pepper. Coat the hake with the seasoned flour and dust off excess flour.
    Creamy Coconut Hake with grilled seasonal vegetables - Step 1
  2. Heat 2 tbsp avocado oil on a pan. Place the fillets in the pan and cook for 2 minutes each side.
    Remove from the pan.
    Creamy Coconut Hake with grilled seasonal vegetables - Step 2
  3. Add the coconut cream to the same pan. Leave it on the heat to simmer until it starts to thicken slightly.
    Stir in the lemon juice and add the fillets back into the pan. Cook for a further 2 minutes, turning them over.
    Creamy Coconut Hake with grilled seasonal vegetables - Step 3
  4. Mix in the coriander and taste for seasoning. Adjust the amount of salt and pepper that you add, according to taste.
    Creamy Coconut Hake with grilled seasonal vegetables - Step 4
  5. For the grilled vegetables: first rinse the vegetables under running water. Place them in a pan with a lid for 2 minutes. This allows the vegetables to steam using the excess water.

    Next, remove the lid and pour in 1 tbsp avocado oil. Season with garlic flakes, salt and pepper and leave to sauté for 4 minutes turning them regularly.
    Creamy Coconut Hake with grilled seasonal vegetables - Step 5
  6. Serve the hake with sauce and the hot vegetables.
    Creamy Coconut Hake with grilled seasonal vegetables - Step 6


Chef Naledi's Tip: Prepare in smaller portions for the perfect summer starter. Always opt for seasonal vegetables. 
Thank you for subscribing to the newsletter. Look out for delicious sustainable seafood recipes in your inbox soon.

Also featured in ...