Sustainable seafood recipes

Seafood lovers, rejoice! We've collected the latest recipes using delicious sustainable seafood from around the world for you.

All of our recipes use seafood carrying the blue MSC label.

Let us know which one is your favourite and join the sustainable seafood movement on Facebook.

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Bagel filled with fish and garnish in paper bag

Hake on a bagel with cropped lettuce

Prep time 25 mins
Cooking Time 20 mins
Serves 0
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Close up of hake fish with herbs on plate

Steamed hake with sea lavender and gnudi

Prep time 20 mins
Cooking Time 10 mins
Serves 4
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Cape-Hake-Meuniere

Cape Hake Meuniere

Prep time 10 mins
Cooking Time 10 mins
Serves 4
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Crumbed-Hake-Sandwich

Crumbed hake baguette

Prep time 15 mins
Cooking Time 25 mins
Serves 4
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Grilled hake with thai red curry sauce by Chef Siba Mtongana

Grilled hake with Thai red curry sauce

Prep time 10 mins
Cooking Time 20 mins
Serves 4
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Hake-Caponanta

Crumbed hake caponata parmigiana

Prep time 15 mins
Cooking Time 45 mins
Serves 4
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Hake-with-Herbed-Lentils

Grilled hake with herbed lentils

Prep time 20 mins
Cooking Time 30 mins
Serves 4
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Hake-Gnocchi

Gnocchi and hake bake with sundried tomato

Prep time 15 mins
Cooking Time 40 mins
Serves 4
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Dill and Chilli Hake with Spekboom

Dill and chilli hake with spekboom

Prep time 10 mins
Cooking Time 20 mins
Serves 2
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