To me it's essential to join a sustainability movement because if we can create global awareness, we can achieve more than just by ourselves.
When shopping for seafood, look for the MSC blue label and help protect the ocean for future generations.
Prep time
60 mins
Cooking Time
15 mins
Serves
2
Ingredients
Ingredients
200g hake (or similar MSC certified flaky white fish)
You’ll also need…
50g artichokes
100g green asparagus
½ glass squeezed orange juice
½ glass squeezed lemon juice
3 pea pods
6 laurel (bay) leaves
6 lemon slices
Olive oil
Salt & pepper
You’ll also need…
50g artichokes
100g green asparagus
½ glass squeezed orange juice
½ glass squeezed lemon juice
3 pea pods
6 laurel (bay) leaves
6 lemon slices
Olive oil
Salt & pepper
Method
Method
- Marinate the hake pieces in orange and lemon juice for an hour.
- Sauté the artichokes, the peas, the green beans and the asparagus in a pan with some olive oil.
- Place some laurel leaves and slices of lemon on the bottom of a steamer and then place the previously marinated hake pieces on top. Bring a pan of water to boiling point, place the steamer with the hake on top and then put on a lid. Steam the fish
for 8-10 minutes.
- Serve the hake with the vegetables and season with salt and pepper to taste
