Prep time
10 mins
Cooking Time
30 mins
Serves
2
Ingredients
Ingredients
2 tbsp vegetable oil
400g MSC certified frozen cod
1 red onion
1 tbsp ginger and garlic paste
1/2 tin of chopped tomatoes
Large bunch of fresh coriander
2-5 green chillies
100ml double cream
1 tsp freshly cracked pepper
Whole spices:
1 tsp ajwain/carom seeds
1 tsp black mustard seeds
1 bayleaf
Ground spices:
1 tsp cumin
1 tsp coriander
1 tsp red chilli
1 tsp salt
1/2 tsp red chilli flakes
1/2 tsp turmeric
Method
Method
- Start by frying the whole spices in veg oil for a minute. Add the onions and stir for 3 mins before adding ginger garlic paste. Stir for 2 minutes and then add all the ground spices.
Stir for 2 minutes further, then add the chopped tomatoes, along with 1/4 cup of water, coriander and green chillies.
Mix it all together and turn the heat down to simmer and let it cook for 5 minutes.
- Place the MSC certified frozen cod fillets along with a splash of water and cover the whole thing with spinach leaves for some extra green.
- Cover and simmer for 12-15 minutes or until the cod has cooked through, it should break apart easily.
Pour over some cream and stir it through. Finish with coriander, green chillies and pepper