To me it's essential to join a sustainability movement because if we can create global awareness, we can achieve more than just by ourselves.
When shopping for seafood, look for the MSC blue label and help protect the ocean for future generations.
Prep time
60 mins
Cooking Time
15 mins
Serves
2
Ingredients
Ingredients
200g hake (or similar MSC certified flaky white fish)
You’ll also need…
50g artichokes
100g green asparagus
½ glass squeezed orange juice
½ glass squeezed lemon juice
3 pea pods
6 laurel (bay) leaves
6 lemon slices
Olive oil
Salt & pepper
You’ll also need…
50g artichokes
100g green asparagus
½ glass squeezed orange juice
½ glass squeezed lemon juice
3 pea pods
6 laurel (bay) leaves
6 lemon slices
Olive oil
Salt & pepper
Method
Method
- Marinate the hake: Place the hake pieces in a bowl and pour over the orange and lemon juice. Let the fish marinate for 1 hour to absorb the citrus flavors.
- Sauté the vegetables: Heat a little olive oil in a pan and sauté the artichokes, peas, and asparagus until lightly tender. Set aside.
- Steam the hake: Place some laurel leaves and slices of lemon on the bottom of a steamer. Lay the marinated hake on top. Bring a pan of water to boiling point, then place the steamer with the hake on top and then put on a lid. Steam the fish for
8-10 minutes.
- Serve and season: Serve the hake with the vegetables and season with salt and pepper to taste.
Protein intake:
This recipe contains approximately 41 g of protein in total, which is about 20.5 g per serving (serves 2).
