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Seafood lovers, rejoice! We've collected the latest recipes using delicious sustainable seafood for every occasion.

All of our recipes use seafood carrying the blue MSC label.

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Ingredients

Method

For the scallops 

  • 10 MSC scallops, coral removed 
  • 1 tbsp olive oil 
  • Pinch of sea salt flakes 
For the squash puree 

  • ½ butternut squash, peeled and finely diced 
  • Coral or Roe from the scallops 
  • 1 tbsp olive oil 
  • Pinch of salt 
For the pickled apple 

  • 1 granny smith apple, peeled, cored and finely diced 
  • 1 baby cucumber, finely sliced 
  • Juice of ½ lemon 
  • 2 tbsp cider vinegar 
  • 1 tbsp chervil, finely sliced 
  • 1 tsp honey 
  • Pinch of salt 
For the Dukkah mix 

  • 1 tbsp pumpkin seeds  
  • 1 tbsp sunflower seeds 
  • 1 tsp fennel seeds 
  • 1 tsp coriander seeds 
  • ½ tsp black onion seeds 
  • ½ tsp paprika 
  • ½ tsp smoked sea salt 
  1. Preheat your oven to 180˚C. Toss the diced squash in oil and season with a pinch of salt. Roast for 25 minutes and then add the scallop coral to the squash for a further 10 minutes. Remove the squash and scallop roe from the oven and blitz in a food processor until smooth. Pass through a sieve and keep warm until you plate up. 
  2. Pickle your apple and cucumber by simply mixing in a small bowl with vinegar, honey and lemon. Add a pinch of salt and some freshly chopped chervil. 
  3. Pre-heat a non-stick frying pan for the scallops and toss the scallops lightly in oil. Then place them into the pan to fry. Don’t move them for the first 2-3 minutes so they form a lovely crust and then turn over to cook the other side for a further 1-2 minutes. Cook for no more than 4-5 minutes so they stay juicy and season with salt. They should be springy to touch and just warm in the centre. 
  4. Plate up your scallops on a spoonful of squash puree with pickled apple and cucumber. Sprinkle the edge of the plate with dukkah for a fun edible sand.