Sustainable seafood recipes

Seafood lovers, rejoice! We've collected the latest recipes using delicious sustainable seafood from around the world for you.

All of our recipes use seafood carrying the blue MSC label.

Let us know which one is your favourite and join the sustainable seafood movement on Facebook.

Pan fried hake with crisp sweet garlic

Pan fried hake with crisp sweet garlic

Prep time 5 mins
Cooking Time 10 mins
Serves 2
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Tuna noodle salad with wafu dressing

Tuna noodle salad with wafu dressing

Prep time 20 mins
Cooking Time 5 mins
Serves 2
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Prawns from the barbie, two ways

Prawns from the barbie, two ways

Prep time 10 mins
Cooking Time 20 mins
Serves 4
Video
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Fresh shrimp summer rolls

Fresh shrimp summer rolls

Prep time 10 mins
Cooking Time 40 mins
Serves 4
Video
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Spicy prawn stir fry

Spicy prawn stir fry

Prep time 10 mins
Cooking Time 10 mins
Serves 2
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Mackerel piccata 

Mackerel piccata 

Prep time 10 mins
Cooking Time 10 mins
Serves 4
Video
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Grilled herring with Indonesian scrambled eggs

Grilled herring with Indonesian scrambled eggs

Prep time 10 mins
Cooking Time 5 mins
Serves 2
Video
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Crispy hake with spicy mashed potatoes & tenderstem broccoli

Crispy hake with spicy mashed potatoes &...

Prep time 30 mins
Cooking Time 20 mins
Serves 2
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Hake kebabs

Hake kebabs

Prep time 15 mins
Cooking Time 25 mins
Serves 4
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Cape Malay pickled hake

Cape Malay pickled hake

Prep time 10 mins
Cooking Time 20 mins
Serves 8
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Hake Poke Bowl

Hake Poke Bowl

Prep time 20 mins
Cooking Time 10 mins
Serves 4
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Antipasti-style hake fillets

Antipasti-style hake fillets

Prep time 10 mins
Cooking Time 30 mins
Serves 4
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Beer-battered Hake & Chips with Atchar

Beer-battered Hake & Chips with Atchar

Prep time 30 mins
Cooking Time 15 mins
Serves 4
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Cape Malay pickled fish

Cape Malay pickled fish

Prep time 15 mins
Cooking Time 30 mins
Serves 8
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Pickled Cape hake

Pickled Cape hake

Prep time 30 mins
Cooking Time 15 mins
Serves 8
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Herbed hake & spring vegetable spaghetti

Herbed hake & spring vegetable spaghetti

Prep time 15 mins
Cooking Time 15 mins
Serves 4
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Thai Fish Curry

Thai Fish Curry

Prep time 30 mins
Cooking Time 15 mins
Serves 4
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Asian Hake Medallions Salad

Asian Hake Medallions Salad

Prep time 15 mins
Cooking Time 15 mins
Serves 2
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Hake and Spinach Bake

Hake and Spinach Bake

Prep time 10 mins
Cooking Time 40 mins
Serves 4
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Creamy Hake Medallions

Creamy Hake Medallions

Prep time 10 mins
Cooking Time 20 mins
Serves 4
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Greek Hake with Feta, Lemon & Fennel

Greek Hake with Feta, Lemon & Fennel

Prep time 15 mins
Cooking Time 20 mins
Serves 4
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