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Seafood lovers, rejoice! We've collected the latest recipes using delicious sustainable seafood from around the world for you.

All of our recipes use seafood carrying the blue MSC label.

Let us know which one is your favourite and join the sustainable seafood movement on Facebook.

Wild prawn salad with citrus and avocado emulsion
Prep time
30 mins
Cooking Time
6 mins
Wild tiger prawn salad
Prep time
60 mins
Cooking Time
6 mins
Hake 'viskoekies' (fish cakes)
Prep time
60 mins
Cooking Time
10 mins
Salmon pizza
Prep time
225 mins
Cooking Time
12 mins
Hake and potato bake with mustard
Prep time
30 mins
Cooking Time
60 mins
Tropical shrimp ceviche
Prep time
10 mins
Cooking Time
30 mins
Steamed hake with sea lavender and gnudi
Prep time
20 mins
Cooking Time
10 mins
Gnocchi and hake bake with sundried tomato
Prep time
15 mins
Cooking Time
40 mins
Whole ocean clams with seaweed salad
Prep time
5 mins
Cooking Time
10 mins
Tuna with Chipotle, Avocado, and Hazelnuts
Prep time
0 mins
Cooking Time
20 mins
Seared Atlantic cod with Argentinian puchero con chorizo
Prep time
0 mins
Cooking Time
480 mins
Dill and chilli hake with spekboom
Prep time
10 mins
Cooking Time
20 mins
Citrus dusted wild halibut, fresh avocado salsa
Prep time
10 mins
Cooking Time
15 mins
Nasi Goreng with wild prawns
Prep time
65 mins
Cooking Time
35 mins
Ventresca Nicoise with Asparagus & Anchovy Mayonnaise
Prep time
20 mins
Cooking Time
25 mins
Tagine of wild cod, chickpeas and parsley
Prep time
10 mins
Cooking Time
50 mins
Sweet curried lobster salad
Prep time
15 mins
Cooking Time
10 mins
The Ocean Cookbook 2024

The Ocean Cookbook 2024

12 delicious and healthy sustainable seafood recipes to start your New Year, brought to us by chefs from around the world.