Sustainable seafood recipes

Seafood lovers, rejoice! We've collected the latest recipes using delicious sustainable seafood from around the world for you.

All of our recipes use seafood carrying the blue MSC label.

Let us know which one is your favourite and join the sustainable seafood movement on Facebook.

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Hake on a bagel with cropped lettuce

Hake on a bagel with cropped lettuce

Prep time 25 mins
Cooking Time 20 mins
Serves 0
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Cape Hake Meuniere

Cape Hake Meuniere

Prep time 10 mins
Cooking Time 10 mins
Serves 4
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Fish red curry

Fish red curry

Prep time 15 mins
Cooking Time 25 mins
Serves 2
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Haddock and broccoli bake

Haddock and broccoli bake

Prep time 15 mins
Cooking Time 25 mins
Serves 4
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Crumbed hake baguette

Crumbed hake baguette

Prep time 15 mins
Cooking Time 25 mins
Serves 4
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Creamy mussels with ‘courgetti’ pasta

Creamy mussels with ‘courgetti’ pasta

Prep time 15 mins
Cooking Time 12 mins
Serves 4
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Roasted mackerel and mixed tomatoes

Roasted mackerel and mixed tomatoes

Prep time 10 mins
Cooking Time 12 mins
Serves 2
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Crumbed hake caponata parmigiana

Crumbed hake caponata parmigiana

Prep time 15 mins
Cooking Time 45 mins
Serves 4
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Grilled hake with herbed lentils

Grilled hake with herbed lentils

Prep time 20 mins
Cooking Time 30 mins
Serves 4
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Gnocchi and hake bake with sundried tomato

Gnocchi and hake bake with sundried tomato

Prep time 15 mins
Cooking Time 40 mins
Serves 4
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Classic South African fish pie

Classic South African fish pie

Prep time 25 mins
Cooking Time 60 mins
Serves 4
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Smoked herring shakshuka

Smoked herring shakshuka

Prep time 15 mins
Cooking Time 25 mins
Serves 2
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Salmon cakes with chimichurri

Salmon cakes with chimichurri

Prep time 60 mins
Cooking Time 6 mins
Serves 2
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Tuna and olive stuffed romano peppers

Tuna and olive stuffed romano peppers

Prep time 20 mins
Cooking Time 25 mins
Serves 2
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Anchovies with tomato confit on toast

Anchovies with tomato confit on toast

Prep time 10 mins
Cooking Time 15 mins
Serves 2
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Salmon pizza

Salmon pizza

Prep time 225 mins
Cooking Time 12 mins
Serves 2
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Dill and chilli hake with spekboom

Dill and chilli hake with spekboom

Prep time 10 mins
Cooking Time 20 mins
Serves 2
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Cape haddock hot rice

Cape haddock hot rice

Prep time 5 mins
Cooking Time 25 mins
Serves 4
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Cape hake fillet with zucchini salad

Cape hake fillet with zucchini salad

Prep time 5 mins
Cooking Time 20 mins
Serves 2
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Salmon, cream cheese and cucumber bites

Salmon, cream cheese and cucumber bites

Prep time 20 mins
Cooking Time 0 mins
Serves 1
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‘Everything spice’ cured wild salmon, bagel crisps, cream cheese, dill and capers

‘Everything spice’ cured wild salmon, bagel...

Prep time 0 mins
Cooking Time 20 mins
Serves 6
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