Skip to main content

Sustainable seafood recipes

Cooking inspiration for those who love great tasting fish and care about the ocean.

Whether you're looking for a comforting classic or something new, we have the perfect recipe in our global collection.

All of our recipes use seafood carrying the blue MSC label.

Search MSC
Cape hake fillet with zucchini salad
Prep time
5 mins
Cooking Time
20 mins
Cape Hake Meuniere
Prep time
10 mins
Cooking Time
10 mins
Tacos de merluza
Prep time
10 mins
Cooking Time
15 mins
Play Video
Pan fried hake with crisp sweet garlic
Prep time
5 mins
Cooking Time
10 mins
Hake fillet with saffron and orange sauce
Prep time
10 mins
Cooking Time
20 mins
Cape Malay pickled hake
Prep time
10 mins
Cooking Time
20 mins
Pickled Cape hake
Prep time
30 mins
Cooking Time
15 mins
Thai Fish Curry
Prep time
30 mins
Cooking Time
15 mins
Hake Poke Bowl
Prep time
20 mins
Cooking Time
10 mins
Herbed hake & spring vegetable spaghetti
Prep time
15 mins
Cooking Time
15 mins
Hake and Spinach Bake
Prep time
10 mins
Cooking Time
40 mins
Creamy Hake Medallions
Prep time
10 mins
Cooking Time
20 mins
Greek Hake with Feta, Lemon & Fennel
Prep time
15 mins
Cooking Time
20 mins
Hake with Nduja, White Beans & Kale
Prep time
30 mins
Cooking Time
15 mins
Crispy hake with spicy mashed potatoes & tenderstem broccoli
Prep time
30 mins
Cooking Time
20 mins
Beer-battered Hake & Chips with Atchar
Prep time
30 mins
Cooking Time
15 mins
Fish Tacos with Broccoli Slaw
Prep time
30 mins
Cooking Time
10 mins
Pan-fried lemon & herb Cape hake with egg noodle stir-fry
Prep time
20 mins
Cooking Time
20 mins
Cape Malay pickled fish
Prep time
15 mins
Cooking Time
30 mins
Hake bobotie
Prep time
20 mins
Cooking Time
30 mins

The MSC Ocean Cookbook 2025

A collection of MSC certified sustainable seafood recipes that are good for you and the ocean too.