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Seafood lovers, rejoice! We've collected the latest recipes using delicious sustainable seafood from around the world for you.

All of our recipes use seafood carrying the blue MSC label.

Let us know which one is your favourite and join the sustainable seafood movement on Facebook.

Cape hake fillet with zucchini salad
Prep time
5 mins
Cooking Time
20 mins
Cape Hake Meuniere
Prep time
10 mins
Cooking Time
10 mins
Tacos de merluza
Prep time
10 mins
Cooking Time
15 mins
Pan fried hake with crisp sweet garlic
Prep time
5 mins
Cooking Time
10 mins
Hake fillet with saffron and orange sauce
Prep time
10 mins
Cooking Time
20 mins
Cape Malay pickled hake
Prep time
10 mins
Cooking Time
20 mins
Pickled Cape hake
Prep time
30 mins
Cooking Time
15 mins
Thai Fish Curry
Prep time
30 mins
Cooking Time
15 mins
Hake Poke Bowl
Prep time
20 mins
Cooking Time
10 mins
Herbed hake & spring vegetable spaghetti
Prep time
15 mins
Cooking Time
15 mins
Hake and Spinach Bake
Prep time
10 mins
Cooking Time
40 mins
Creamy Hake Medallions
Prep time
10 mins
Cooking Time
20 mins
Greek Hake with Feta, Lemon & Fennel
Prep time
15 mins
Cooking Time
20 mins
Hake with Nduja, White Beans & Kale
Prep time
30 mins
Cooking Time
15 mins
Beer-battered Hake & Chips with Atchar
Prep time
30 mins
Cooking Time
15 mins
Fish Tacos with Broccoli Slaw
Prep time
30 mins
Cooking Time
10 mins
Cape Malay pickled fish
Prep time
15 mins
Cooking Time
30 mins
Hake bobotie
Prep time
20 mins
Cooking Time
30 mins
The Ocean Cookbook 2023

The Ocean Cookbook 2023

17 delicious and healthy sustainable seafood recipes to start your New Year, brought to us by chefs from around the world.