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Sustainable seafood recipes

Cooking inspiration for those who love great tasting fish and care about the ocean.

Whether you're looking for a comforting classic or something new, we have the perfect recipe in our global collection.

All of our recipes use seafood carrying the blue MSC label.

Search MSC
Basque-style Hake with Garlic and Sauce Romesco
Prep time
20 mins
Cooking Time
20 mins
Antipasti-style hake fillets
Prep time
10 mins
Cooking Time
30 mins
Hake with fennel salad & crunchy salsa verde
Prep time
15 mins
Cooking Time
15 mins
Play Video
Pan Fried Hake & Tuscan Beans
Prep time
60 mins
Cooking Time
30 mins
Cornish hake tacos
Prep time
25 mins
Cooking Time
50 mins
Asian Hake Medallion Salad
Prep time
15 mins
Cooking Time
15 mins
Traditional pickled hake
Prep time
10 mins
Cooking Time
50 mins
Hake 'viskoekies' (fish cakes)
Prep time
60 mins
Cooking Time
10 mins
Hake and potato bake with mustard
Prep time
30 mins
Cooking Time
60 mins
Steamed hake with sea lavender and gnudi
Prep time
20 mins
Cooking Time
10 mins
Gnocchi and hake bake with sundried tomato
Prep time
15 mins
Cooking Time
40 mins
Dill and chilli hake with spekboom
Prep time
10 mins
Cooking Time
20 mins
Cape Malay-style pickled hake
Prep time
15 mins
Cooking Time
25 mins
Play Video
Crumbed hake caponata parmigiana
Prep time
15 mins
Cooking Time
45 mins
Hake on a bagel with cropped lettuce
Prep time
25 mins
Cooking Time
20 mins
Fish red curry
Prep time
15 mins
Cooking Time
25 mins
Grilled hake with herbed lentils
Prep time
20 mins
Cooking Time
30 mins
Grilled hake with Thai red curry sauce
Prep time
10 mins
Cooking Time
20 mins
Hake fried in 'bokkom' butter
Prep time
10 mins
Cooking Time
10 mins
Crumbed hake baguette
Prep time
15 mins
Cooking Time
25 mins

The MSC Ocean Cookbook 2025

A collection of MSC certified sustainable seafood recipes that are good for you and the ocean too.